
Ally Head
Ally Head is Top Quality Designers Shopping UK's Senior Health and Sustainability Editor, a ten-time marathoner, and a Boston Qualifying runner. With nine years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting and effortlessly sustaining growth. She spearheads MC UK's yearly Women in Sport covers, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brand's Start The Year Strong anti-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards, alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty, including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith, in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes to probiotic gut health supplements. Shortlisted for three BSME awards, she won one in 2022 for her work in the sustainability sphere and scooped a Future Editorial Excellence award in 2025, too, winning "Magazine Of The Year" for her joint Ilona Maher cover with Rugby World at the Future Awards 2025. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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I had no idea my "healthy" breakfasts were actually full of sugar - 6 ways switching has made me feel (and look) betterEggs are my new go-to.
By Ally Head
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I used to feel constantly tired - but sleeping with my phone outside my room for 9 months has transformed my energyTrust me on this one.
By Ally Head
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If you've ever wondered how long it'd take you to run a half marathon - here's your answerCan you guess?
By Ally Head
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Bedbug infestations are up 65% in the UK - 5 simple steps to avoid getting themPlus, why climate change might be to blame.
By Ally Head
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7 breast cancer symptoms I wish I'd known about - plus, what being diagnosed with cancer so young taught meThis Breast Cancer Awareness month, read up on the symptoms.
By Ally Head
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I'm a 9x marathoner who still found race day daunting - but these handy tweaks completely changed the gameConsidering training for a 26.2?
By Ally Head
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"I tried an AI that lets you practice sexting, dirty talk and role-play - and have some thoughts"Ever considered it?
By Ally Head
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I'm a Health Editor who's noticed the biggest changes to my body this year - and believe this tweak is to thankNine months in, the differences are hugely noticeable.
By Ally Head
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Eager to try a new workout plan but never stuck to one before? This is the best to try, according to top PT'sA mix of strength training, cardio, and recovery, too.
By Ally Head
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Just in - these are officially the 10 most popular workout exercises of 2023Bookmark these for later.
By Ally Head
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I tried the viral recovery boots Jennifer Aniston swears by - and as a Health Editor, have some thoughtsGame changer or fitness fad?
By Ally Head
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I'm a busy mum who's been working out for 30 minutes every day for a month - here's how I finally managed to make the habit stickIt turns out I can fit in exercise and “me time”, I just have to rethink how I do it.
By Ally Head
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As a Health Editor, this is the meal I always eat on a flight to avoid bloating and dehydrationThank me later.
By Ally Head
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TikTok is obsessed with this 28-day wall Pilates challenge - a top expert debunks whether it's actually effectiveYour need-to-knows.
By Ally Head
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Seen Pilates trending but not sure what the workout actually is? A top instructor explainsBecause if Harry Styles is a fan - we're a fan.
By Ally Head
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I'm a sleep and body clock scientist - these are the only things that work to definitively beat jet lagBookmark this one for later.
By Ally Head
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I'm a sustainability expert - here are my 5 top tips for giving a new lease of life to old clothesWaste not, want not.
By Ally Head
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I've bought no new clothes this year - and it's completely changed my approach to fashionIt's been a journey.
By Ally Head
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Always get a sore, bloated stomach when flying? This foolproof formula will help you ditch travel bloat for goodAccording to two qualified pros.
By Ally Head
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I tried an infrared sauna after I saw celebs raving about them. So, do they actually work to detoxify and boost recovery?Gwyneth Paltrow and Kim Kardashian are fans.
By Ally Head
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"I never took Ozempic with weight loss in mind - but it's totally changed my life."Three women share their honest experiences taking the controversial diabetes drug.
By Ally Head
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England Women's World Cup results live: who scored for the Lionesses and the match against Spain, as it happensBy Ally Head
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15 things you didn't know about Millie Bright and Mary Earps, England Captain and Vice-CaptainMeet our Guest Editors and the athletes hoping to lead the England football squad to victory this Sunday.
By Ally Head
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"I never knew addressing my gut health issues could lead to weight loss - seven months later, I'm stronger than ever"All hail Tim Spector.
By Ally Head
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Turned on by the idea of bondage for beginners? 9 simple tips for giving it a go tonightThinking about giving bondage a try? Here are your need-to-knows...
By Ally Head
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Ever wondered? This might be the reason why your vagina burns after sexFYI, it's actually super common.
By Ally Head
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Bella Hadid has shared a thankful post for "finally feeling healthy" after a fifteen-year battle with Lyme diseaseSo, what is the illness and how do you get it?
By Ally Head


