
Ally Head
Ally Head is Top Quality Designers Shopping UK's Senior Health and Sustainability Editor, a ten-time marathoner, and a Boston Qualifying runner. With nine years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting and effortlessly sustaining growth. She spearheads MC UK's yearly Women in Sport covers, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brand's Start The Year Strong anti-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards, alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty, including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith, in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes to probiotic gut health supplements. Shortlisted for three BSME awards, she won one in 2022 for her work in the sustainability sphere and scooped a Future Editorial Excellence award in 2025, too, winning "Magazine Of The Year" for her joint Ilona Maher cover with Rugby World at the Future Awards 2025. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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Our fourth annual Top Quality Designers Shopping UK Sustainability Awards are here - and we can't wait to welcome your entriesIt's time to celebrate businesses that are a force for good.
By Ally Head
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Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calmNever managed to make meditation stick? Give this one a try.
By Ally Head
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Considering working out this Ramadan? Three athletes share 8 invaluable lessons they've learnt over the years80% of young Muslims report being apprehensive about working out during their fast.
By Ally Head
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As a Health Editor, I'm cynical about nutrition fads - but the changes I've seen after drinking apple cider vinegar daily are hard to ignoreAs a new study finds ACV significantly reduces body mass index, weight, and more.
By Ally Head
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Joanna Dai: "I always believed in the power of brands to influence change"This B Corp month, we chat to a dynamic changemaker about building businesses that are a genuine force for good.
By Ally Head
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Wellness Escapes: Why W Costa Navarino will forever be one of my go-to holiday destinationsAlready dreaming of a summer getaway? Bookmark this one for later.
By Ally Head
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March is when you're most likely to give up on New Year's resolutions - but these wellness trends aren't going anywhere this yearNew Year's resolutions gone away? These wellness trends are here to stay.
By Ally Head
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I've been using blood glucose trackers on and off for the last year - and what they've taught me about my body has been game-changingSeen the arm stickers doing the rounds?
By Ally Head
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Looking for a sex app? 15 best for sexual wellness and no strings hookupsAka, the pro's top picks.
By Ally Head
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Rachel Daly: "If you've got a dream and you work at it every single day, good things will happen."By Ally Head
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Kamasutra positions promise to spice up your sex life - these are the 7 bestYou're welcome.
By Ally Head
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Nearly 70% of you find Valentine's Day stressful - 6 tips for making it enjoyable, whether you're taken or singleAnd affordable, too.
By Ally Head
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On the hunt for a hot sex position? These are the 8 best for intense orgasms, according to a sex expertHappy Valentine's day.
By Ally Head
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Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeingProfiter de la vie...
By Ally Head
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Low on energy? The Glucose Goddess has a cult-like following - scroll her game-changing blood sugar hacks nowTrust me - these could change your life.
By Ally Head
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I'm a Health Editor who's sceptical about nutrition fads. My greens powder review? The viral Tiktok trend blew my mindHere's why.
By Ally Head
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How to do wall Pilates, the workout that's been dubbed the most effective of the yearGive this one a go tonight.
By Ally Head
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Ella Mills: "No one succeeds in life without making mistakes along the way"Plus, the best-selling author and entrepreneur shares the five pieces of advice she wishes she'd known sooner.
By Ally Head
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I workout most days - and this simple trick for when I really CBA always gets me up and out the doorTrust me on this one.
By Ally Head
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Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacksBookmark this for later.
By Ally Head
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19 PT-approved celebrity workouts that promise to make your next sweat session a good oneWhat our Health Editor thought when she tried the workouts of Lizzo, Blake Lively, Jen An and more.
By Ally Head
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At home for Christmas? These are the best quiet sex positions for guaranteed pleasure, according to a sex expertWin, win.
By Ally Head
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Going home for Christmas? 10 expert tips for getting on with everyone and avoiding family tensionYou're welcome.
By Ally Head
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As a Health Editor, I'm anti-Christmas workout challenges - but I made an exception for this one and it's boosted my energy, mood and moreIt's the only one I've ever stuck to in December.
By Ally Head
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How to avoid experiencing FOMO this festive season, according to a top self-development coachTrust us on this one.
By Ally Head
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Keen to enjoy your festive season headache-free? These are the 10 simplest ways to cure a hangover, according to top experts'Tis the season, after all...
By Ally Head
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Climate activist Tori Tsui: "Only by working together do we really stand a chance against climate change."She's an activist, author, and Greta Thunberg's friend - but most of all, she's someone demanding change.
By Ally Head


