
Ally Head
Ally Head is Top Quality Designers Shopping UK's Senior Health and Sustainability Editor, a ten-time marathoner, and a Boston Qualifying runner. With nine years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting and effortlessly sustaining growth. She spearheads MC UK's yearly Women in Sport covers, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brand's Start The Year Strong anti-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards, alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty, including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith, in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes to probiotic gut health supplements. Shortlisted for three BSME awards, she won one in 2022 for her work in the sustainability sphere and scooped a Future Editorial Excellence award in 2025, too, winning "Magazine Of The Year" for her joint Ilona Maher cover with Rugby World at the Future Awards 2025. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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After a month of trying Reformer Pilates, I can't believe how much my body and mood have changedIf it's good enough for Harry Styles..
By Ally Head
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I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my lifeBecause feeling your best needn't be complicated.
By Ally Head
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11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from themTips from the top.
By Ally Head
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I've spent my career analysing wellness trends - trust me, these 14 workouts, health hacks and supplements will go viral in 2025Wellness isn't going anywhere next year.
By Ally Head
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Being outside is one of the most effective ways to boost calm - 4 invaluable lessons I learnt from an off-grid weekendIt's a busy time of year - but sometimes, all it takes to boost calm is to step outside.
By Ally Head
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Keen to shop with a conscience this Christmas? 41 ethical gifts our Editors recommendTake a considered approach this holiday season.
By Ally Head
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We've tried every item from the lululemon Align range - and thanks to a rare discount, I've never seen it as affordableTried and tested.
By Ally Head
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Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explainWorth trying or one to skip?
By Ally Head
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Wondering if Adanola Is Having a Black Friday Sale? We’ve Asked the Brand – Plus, My Must-Buy Items, as a Health EditorEasily one of my go-to's for athleisurewear.
By Ally Head
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I'm a Health Editor who tests running trainers for a living: this is officially my pick of the bestDon't be confused by the jargon - we've tried 100's of trainers and these are the ones worth investing in.
By Ally Head
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As it's revealed gynaecological waitlists have doubled in the UK, we ask - why are female health diagnoses taking so long?New BBC stats show a staggering three-quarters of a million women's health appointments are still waiting to happen.
By Ally Head
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answerAre you team weekdays or weekends?
By Ally Head
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changerI can't recommend it enough.
By Ally Head
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I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyableTrust me - these are game-changing.
By Ally Head
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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumnThe more you know...
By Ally Head
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I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costsTrust me on this one.
By Ally Head
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A top expert answers - can you do Pilates effectively at home without spending money on equipment?The question you've all been asking.
By Ally Head
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Trust me, I'm a personal trainer - these are the foolproof ways to make your resistance band workouts even more effectiveYou're welcome.
By Ally Head
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Davina McCall is on a mission to end menopause stigma - and she's going to stop at nothing"This is still happening, people."
By Ally Head
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The sportswear boom at Fashion Month *should* be a good thing for diversity and representation - my unfiltered thoughts, as a Health EditorOpinion In a sea of questionable model castings, athleisurewear came out tops - but at what cost?
By Ally Head
Opinion -
Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is keyNot just for gym bros.
By Ally Head
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This is how to thrive, rather than survive, during menopause, according to world-renowned expertsIn celebration of Menopause Awareness Month, meet our experts.
By Ally Head
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Energy dipped since the season has changed? This is the supplement you need to be taking, statShockingly, the majority of Brits have low levels of this one, very important vitamin - and it’s easy to rectify.
By Ally Head
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We asked a record-breaking athlete for her 10km training tips - trust us, you're almost guaranteed a new PB with this adviceKeen to up your speed?
By Ally Head
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommendReady to work your glutes, quads and hamstrings?
By Ally Head
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Easy Escapes: Treehouse Hotel London is a playful, sustainable hideaway in the skyReady to book your next trip?
By Ally Head
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People are paying "mules" to boost their mileage on Strava, which leaves me asking—is social media ruining running?It begs the question: are we prioritising how we appear on social media over our wellbeing?
By Ally Head


