
Ally Head
Ally Head is Top Quality Designers Shopping UK's Senior Health and Sustainability Editor, a ten-time marathoner, and a Boston Qualifying runner. With nine years of editorial experience under her belt, she has a keen eye for a story, a passion for digital journalism, and is always innovating and pushing boundaries with how online content should be delivered to ensure her pillars are consistent top performers. Day-to-day, she manages a team of freelancers and works across site strategy, features, and e-commerce, overseeing all health and sustainability content, commissioning strategy, and reporting and effortlessly sustaining growth. She spearheads MC UK's yearly Women in Sport covers, interviewing and shooting athletes including Mary Earps, Millie Bright, Daryll Neita, and Lavaia Nielsen, and also oversees the brand's Start The Year Strong anti-fad January health campaign. She regularly hosts panels and presents for events such as the MC Sustainability Awards, alongside presenting for her two regular franchises, Decoded and Wellness Wins. The first is an Instagram franchise where she interviews fitness royalty, including the likes of Kayla Itsines, Jillian Michaels, and Doctor Julie Smith, in front of millions of followers, and her newest addition, Wellness Wins, shines a spotlight on the latest must-try wellness products. Before joining MC, she freelanced for the likes of Cosmopolitan, Glamour, Grazia, The Telegraph, Refinery29, Stylist, Good Housekeeping, and more. Prior to that, she was headhunted to lead digital strategy at Foodism. Her first ever journalism job was at Women's Health, where she worked for three years and headed up their nutrition content, cutting through the clean eating noise and enlisting qualified dieticians and nutritionists to give their take on everything from protein shakes to probiotic gut health supplements. Shortlisted for three BSME awards, she won one in 2022 for her work in the sustainability sphere and scooped a Future Editorial Excellence award in 2025, too, winning "Magazine Of The Year" for her joint Ilona Maher cover with Rugby World at the Future Awards 2025. She has an MA in Magazine Journalism from City University and a BA in English Language from the University of Birmingham. When she's not writing, she's training for her next race or hunting down a good pastry. Follow Ally on Instagram for more.
Latest articles by Ally Head
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As her second book, Live To Eat, hits shelves: Em The Nutritionist shares the 7 life lessons she swears byBookmark these for later.
By Ally Head
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Easy Escapes: Keen to soak up the wellness-focused side of Ibiza? You can’t go wrong at Ocean Drive TalamancaTranquil, vibey and immaculately designed, here’s why the five-star hotel should be on your bucket list.
By Ally Head
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I'd never run a marathon before - six years on, I'm one of the UK's fastest female marathoners. Here's how I train every weekSerious inspo, served.
By Ally Head
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I've worked in the running industry for ten years - 15 things you need to know before running your first 26.2As Ethiopia's Tigst Assefa breaks the women's-only marathon world record at the 2025 London Marathon in a time of 2:15:50.
By Ally Head
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We're hard to impress - but these 11 cycling shorts are, hands down, the best for sweaty summer workoutsTried and tested.
By Ally Head
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Feeling inspired by the London Marathoners? Four experts share the exact formula for improving your running speedGet faster, fast.
By Ally Head
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Keen to know how to run for longer? 12 simple ways to make upping your mileage seem easy, according to the prosWhether it's 5km, 10km, or a half marathon, our experts have got you covered.
By Ally Head
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Micro shorts are every runner's must-wear RN - 8 top picks you'll wear on repeatTrust me on this one.
By Ally Head
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I used to hate running - but this type of training helped me run three sub-90-minute half marathonsKeen to improve your speed?
By Ally Head
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Road To Recovery: I won't be making the London Marathon start line. But that doesn't mean the dream is deadThis year’s mood? Patience, persistence and the power of a keep-on-keeping-on-attitude.
By Ally Head
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It's Emma Watson's favourite sustainable fashion platform - why you need to have Good On You on your radarThis one's worth bookmarking.
By Ally Head
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You’ve heard of greenwashing, but do you know how to spot - and stop - it happening?This Earth Month, educate yourself on the most obvious red flags.
By Ally Head
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Sustainable sports brands should be on your radar - 14 to invest in for a more conscious workoutDo your bit and sweat in planet-friendly kit.
By Ally Head
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Road To Recovery: I'm a Health Editor and marathon runner who’s long struggled to make recovery a habit - enter, my lazy girl's guide to R&RRecovery is all too easy to skip when you’re busy, but it’s as essential as working out to boost wellbeing - which is where these handy tips come in.
By Ally Head
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The 90s diet culture that ruled my teens is regaining traction online - which is why embracing diverse body types is more important than everYou've got to see it to be it.
By Ally Head
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Introducing Global phenomenon, Olympic medallist and rugby icon Ilona MaherBy Ally Head
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Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runnerPlus, I share the joy of returning to running and the kit I've been loving recently.
By Ally Head
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Road To Recovery: I'm a runner who currently can't run - how low impact exercise is helping me feel fitter than everPlus, boosting my mental health tenfold, too.
By Ally Head
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Been consistent with your probiotic supplements but not feeling any different? 5 simple reasons whyDaily supps not boosting your wellbeing?
By Ally Head
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Harry Styles' personal trainer just shared the four workout moves he swears by for effective, at-home sessionsNo more Daydreaming of an enjoyable home workout...
By Ally Head
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Introducing Road To Recovery: Ally's London Marathon training diarySenior Health Editor Ally Head has been dreaming of crossing the finish line of the 2025 London Marathon for a year. But will she make it?
By Ally Head
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I was one of the first in the world to try lululemon's new Glow Up range - and think they might just be the brand's best designs yetA sweat-wicking, sculpting dream.
By Ally Head
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I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."
By Ally Head
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How to cope with bad news — 4 expert tips for dealing with distressing global eventsHow to stay engaged with current events without getting overwhelmed
By Mischa Anouk Smith
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I went on my first road trip in an electric vehicle - and was amazed at how easy the whole experience wasRead on for my honest review.
By Ally Head
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She's globally famous for her blood sugar balancing tips - but is facing seriously mixed reviews. Top nutritionists share their take on the Glucose Goddess hacksAs her Channel 4 series, Eat Smart: Secrets of the Glucose Goddess, airs, we ask nutritionists to share their take on biochemist Jessie Inchauspé's wildly popular method.
By Ally Head
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Easy Escapes: The Whittling House is a cosy, quaint Northern nook ideal for hikers or those who love spending time in natureSoul-warming coastal lodging in one of the most beautiful parts of the UK? Consider us sold
By Ally Head


