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Transformative wellness at The Westin Maldives Miriandhoo
Make a plan to switch off, rejuvenate and get back to nature in paradise with the best soul-soothing retreat in the Maldives
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Soft hiking is the latest viral TikTok trend - and it's inspired us to fall in love with walking
Forget the Hot Girl Walk, soft hiking is the new walking trend everyone is talking about.
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An expert guide to essential oils for stress, sleep and more, plus whether they actually work
Feeling stressed or looking to boost your self care routine? Enter stage right, essential oils
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Sound therapy is reportedly a key part of Meghan Markle's wellness routine - so I gave it a go
Aka, what happened when I gave one of the biggest wellness trends of 2023 a go.
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Not sure what you should be eating to feel more energised? A top nutritionist answers your questions
Your need-to-knows.
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You might be surprised by the health and wellness trends set to be big in 2023
Can you predict any?
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The Wellness Issue
From energising foods to mood-boosting exercise, the new-year habits we’re embracing in 2023 not only aim to build physical and mental strength, but also spark joy
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Zoe Saldana on the power of determination, self-belief and embracing our differences
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Love Island has taken big steps to protect participants' mental health for the new series
A step forward?
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Manuka honey benefits: everything you need to know about the ultimate superfood
The health and beauty benefits of Manuka honey make this wonder food a serious must-buy.
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Companies are falling short of setting mental health targets in the workplace, according to this study
The study found a "disconnect" between businesses recognising workers' mental health as an important issue and formal commitments to address it.
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The NHS faces the 'impossible task of tackling rising demand' for mental health treatment
One in four are being made to wait 12-weeks for treatment, according to new research.
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As more and more jump ship: 11 celebrities who've quit social media to protect their mental health
As Tom Holland leaves social media, remember: self care is paramount.
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8 ways CBD promises to boost your wellbeing, according to the science
This National CBD day, read the experts take.
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Ever heard of tapping? Why experts reckon you should give it a go, if you're in need of stress relief
Introducing acupuncture without the needles...
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Winona Ryder opens up about mental health struggles after Johnny Depp break-up
The former couple started dating in 1989
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Billie Eilish taught her Glastonbury crowd how to de-stress with breathwork - how to master the tool
Improve focus, circulation, blood pressure and mental health, claim the pros.
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Searching for a wedding diet? You don't need to lose weight, but these lifestyle shifts boost physical and mental wellbeing
As the expert shares, small lifestyle tweaks always win.
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8 forms of mental health help that could benefit everyone (and every condition)
This World Mental Health Day, know that mental health help can come in many forms.
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How to protect your maternal mental health, if you're expecting or just gave birth
1 in 5 new mums are affected by a mental health disorder of some kind.
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Selena Gomez to take part in Mental Health Action Forum ahead of Mental Health Day
Pencil 18 May in your diary
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Ellie Goulding works out mindfully: so what's the link between exercise and mental health?
As our Guest Editor shares insight into how she moves for both body and mind.
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John Legend: "You need to take care of yourself so you can show up for others"
As John Legend launches his new campaign with Headspace, the iconic singer-songwriter sits down with MC Features Editor Jenny Proudfoot to talk self-love, self-care and the power of positivity...
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Tried and Tested: I tried acupuncture to ease bloating and tension headaches - but did it really help?
Curious? So was health editor Ally Head, which is why she put it to the test.
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Emma Roberts opens up about mental health following rumoured separation from partner
The couple have a one-year-old son together called Rhodes.
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Why decluttering could actually help your mental health, according to an expert
Did you know? Research has found sorting unnecessary belongings can boost your mood, ease anxiety, and more.
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Fat loss tips from a top personal trainer that don't include restriction or cutting out the foods you love
Because self-improvement comes in many forms, and none of those include restricting yourself.
