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I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it
It's all about balance.
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I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced
Kickstart your day with a high protein feast.
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I've been stressed so tried the viral colour walk every day for a week - and am blown away by how calm I feel
Walking my way to zen.
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I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried
One to add to your routine?
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I'm a leading wellness expert - and always turn to these 5 simple prompts before saying yes to a decision
Always feel torn? Consider this your bible.
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Wellness patches claiming to boost energy, mood and more are all the rage RN - but do they really work? We ask top experts
Is better health really just a stick-on patch away?
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I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing
"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."
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I started 2025 by facing my ultimate fear—here’s why you should, too
“If we don’t face our fears and change that mindset, we’ll never know if actually it’s something we will enjoy."
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It’s time to reclaim indulgence in the face of dry January wellness mania
Opinion “I always cherished the precious days between Xmas and New Year’s Day as a safe haven from diet language and a time to do what I truly adore most in the world: Indulge”
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I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing
It’s been really key to helping me feel my best.
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11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from them
Tips from the top.
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Feeling frazzled RN? Your fail-safe guide to how to boost calm, any place, any time
Top pros share how they keep their cool.
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
I can't recommend it enough.
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Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective
Enter your cosy girl era while boosting your wellbeing.
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Mouth taping is the latest viral wellness trend doing the rounds. So, does it really supercharge your health?
Seen influencers raving about the trend on your social feeds?
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I tried a Sunday reset routine - here's why I'd definitely recommend giving it a go
This one's worth trying.
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How my turbulent childhood pushed me into an obsession with wellness
Opinion “I realised that wellness felt like some insurance that I would not end up in my mother’s position.”
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Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeing
Time off can be a great thing.
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Do you have compassion fatigue?
Opinion Here’s how to stay connected with causes you care about while also caring for your own needs
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Are they *really* a narcissist? What psychotherapists want you to know about Narcissistic Personality Disorder
Opinion Narcissism might be a buzzword, but the condition exists, and its impact is devastating
Opinion -
How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
An expert gives their verdict on the viral method.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings
A social media trend we really rate.
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Despite what TikTok says, we still don’t understand emotional abuse
Opinion Gold Rush author Olivia Petter explains what social media therapy speak gets wrong
Opinion -
Golden moments: three trailblazing women on finding joy in the everyday
As part of Top Quality Designers Shopping UK’s Women in Sport special, we spoke to three pioneering women at the top of their game about nutrition, wellbeing, and making the most of life’s golden moments
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I tried the new Fearne Cotton-approved mindful drinking trend, and it’s changed how I feel about wedding season
Opinion Sober-curious? TikTok’s ‘zebra-striping’ trend might be for you.
Opinion -
Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?
Your need to knows.
