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I’ve Been Swimming Every Other Day for a Month - and Can’t Believe How Quickly I Noticed Changes to My Health
I won't go back to another form of cardio.
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It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring
Yes, you can work out without melting into a puddle.
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I Wasn’t Sure If I Could Do Reformer Pilates While Pregnant - but After Getting the All Clear, I'm Loving It
Heads up: it's not just a "gentler" take on the OG reformer Pilates we know and love.
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I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability
Who knew a plank could be so much fun?
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I Walked 20,000 Steps a Day Every Day for Two Weeks – and Can't Believe How Different I Feel
I would walk 500 miles, and I would walk 500 more *for science*
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Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs
The lowdown on the OG full-body exercise.
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I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My Progress
Just hanging around, upside down.
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Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To Try
Neck-friendly ab workouts for the win.
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Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT
Set yourself up for workout success.
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I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I Feel
HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.
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Jessica Biel Just Shared a Refreshingly Honest Take on Her Pre-Filming Workout Plan – and We’re Very Here for It
Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.
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Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved Moves
Ease tightness and tension with these bodyweight moves.
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Ever Wondered? This Is How Many Sit Ups To Aim for a Day for Optimal Fitness, According to a World-Renowned Coach
Spoiler: it's less than you'd think.
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Keen To Build Muscle With Only Your Bodyweight? 6 Callisthenics Workouts for Beginners Experts Swear By
Don't sleep on the benefits of bodyweight moves.
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Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection
New core level, unlocked.
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Keen To Step Out Of My Comfort Zone, I Took Up Boxing For a Month. And Honestly? I’ve Never Felt Stronger
Float like a butterfly, sting like a bee.
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Pvolve Is the Trending Low-Impact Functional Fitness Method Jen Aniston Swears by – I Tried It and Have Some Thoughts
Two words: it burns!
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Trust Us, We're Renowned Coaches: 8 Best Yoga Flows For Boosting Core Strength, Balance and Mobility
Burn, baby, burn.
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Move Over, Sit Ups – the Reverse Plank Variation Is the Easiest Way To Challenge Your Core, Legs and Arms
Try this for a full-body burn.
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Tenniscore Has Never Been So Popular: Enter, the 7 Tennis Skirts That Look Chic and Perform Better
Get Wimbledon ready in style.
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I Tried a Week of Shy Girl Workouts - And Can't Recommend Them Enough If You Feel Intimidated by the Gym
With over 180 million views on TikTok, I was all in for the low-pressure, low-equipment, and high-reward sweat sessions.
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I Tried TikTok's New Guided Meditations - But After a Week Of Trialling, I'm On The Fence
Could the platform designed to keep us scrolling really help us to relax?
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No Reformer? No Problem – the 6 Best Pilates Balls Are a Ridiculously Affordable Way to Add Resistance to Your Workout
And they hardly take up any space
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It’s the Perfect Weather for Sports Skirts – Enter, the Only 8 Team MC UK Really Rate
The perfect addition to your summer workout wardrobe.
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Kindle Walking has Taken Over the Internet, Promising to Boost Brain Health and Step Count - I Tried It For 7 Days
These books are made for walking.
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I Dreaded Hitting My Daily Step Count - Until I Tried the Viral Japanese Walking Method for 7 Days
Walking never felt so fun.
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I’m a Personal Trainer – Trust Me, the In and Out Ab Method is Unrivalled for a Strong, Defined Core
Core strength, unlocked.
