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It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
The most functional piece of kit.
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
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Cardio exercises are one of the easiest ways to get fit - 27 that promise to boost your fitness, fast
Nope, it's not all just running...
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Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week
Keen to squat your way to a stronger body?
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This time of year is jam-packed – 6 best arm workouts you can do from home, no weights needed
No equipment? No problem.
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Strength training at home continues to be one of the most popular workouts, according to Google - how to make your home sessions the most effective
No gym membership? No worries.
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Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
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I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood
Keen to give it a go?
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This is the foolproof formula to tone and strengthen your arms, according to a top celebrity trainer
Spoiler alert: it's all about consistency.
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Keen to tone your arms? A PT’s pick of the 8 best shoulder workouts to boost both confidence and strength
Building a body for life.
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These are the best core workouts you can do from home, according to a top PT
Strong core = strong life.
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Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself
Challenging both your cardio and strength.
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This is the best HIIT workout you can do, according to world-renowned trainer Kayla Itsines
Yep, you can do it from home.
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Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from home
Who knew bodyweight could be so effective?
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This is officially how many workouts vs rest days to aim for to progress your fitness, according to a top pro
Your need-to-knows.
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Dumbbell exercises are loved by Rihanna and the Kardashians - 10 to try tonight
Our weight training experts have got you covered.
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On the hunt for the best resistance band exercises? 6 moves you can do from anywhere to boost mobility and strength
Looking for a whole body workout that’ll leave you knowing you’ve worked out? Say hello to the humble resistance band.
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Tried & Tested: I tried Electrical Muscle Stimulation as physiotherapy after an accident – here’s why I feel it gets a bad rep
Have you heard of it?
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On the hunt for the best glute focused workout? This is the most effective session you can do
According to PT Krissy Cela.
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Try this bodyweight leg workout if you're short on time but keen to get a sweat on
Ready? Set? Sweat.
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This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer
Ready to tone your muscles and build strength?
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This is the best way to strengthen your core, according to a PT
Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of life.
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Pre-workout coffee is trending - so, is caffeine really key to reaching your fitness goals?
We asked the experts for their take.
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Not sure what to eat after a workout? Two food experts share their 15 go-to snacks
Chocolate milkshake included.
