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Weightlifting shoes are a non-negotiable for weight training: 6 pairs experts swear by for squatting and deadliftingBig lifts need the big support these weightlifting shoes offer.
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New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strengthNo gym membership? No problem.
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I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back painFor strong abs, and a properly supported spine.
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Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselvesMoves that come expert-approved.
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Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clientsThe perfect antidote to a desk-bound day.
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Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, statYou're welcome.
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Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no timeYes, you can get strong from home.
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Planks are one of the best full-body workout moves you can do – 4 different types, plus which is most effectiveThis one's worth reading.
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PTs have called it: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and toneGrab a weight and prepare to sweat.
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No equipment? No problem - these are officially the best bodyweight strength training exercises to do from homeGet strong, at home.
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Keen to hunker down while getting strong? Pros agree: these are the best at-home strength training workouts of all timeStay home, get strong.
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Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitnessAn oldie but a goodie.
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Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can doBuild muscle *and* confidence.
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Unilateral exercises promise to boost your balance in no time - and it's confirmed that these are the 7 bestMake balance your superpower.
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommendReady to work your glutes, quads and hamstrings?
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I strength trained for 30 minutes every week - and feel stronger than everGood for muscle, mind, metabolism and more.
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What is functional strength training? Your guide to the trending workout that builds muscle for lifeIs it really *the* most effective way of training?
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EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stabilityHello, guns.
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Glute bridges are trending - I tried them every other day and wow, my muscles are very thankfulDespite its name, this exercise isn’t just for your glutes
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Resistance training is set to be the sweat session of the summer - your guide to why it's so effectiveHIIT is old news, people.
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength trainingThis is the workout you didn't know you needed.
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s whyDid you know: it can target more muscles than a traditional squat?
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevityYour need to knows.
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Take it from a top personal trainer: This is the most effective morning workout routine to build muscleGetting strong starts first thing.
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTsReady to sweat?
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to tryNo equipment? No problem.
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Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat sessionEffective from both home and the gym.
