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Two nutrition experts have a fair bit to say about Gwyneth Paltrow's viral wellness routinePlus, explore why "What I Eat" videos can be so damaging
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5 easy ways to eat a more plant-based diet, according to chef Bettina Campolucci Bordi -
You asked, we answered: what exactly is a plant-based diet?Vegan, veggie, or somewhere in between? Gut health specialist dr Megan Rossi explains.
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Gluten free foods: 12 foods to *add to basket*, if you're coeliac or intolerantPlus, we answer all your questions - like are yogurt, avocado, and sweet potatoes gluten free?
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Stuck to Veganuary? 8 need-to-know tips for switching to a more sustainable diet long-termFrom the experts.
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9 harmful diet fads to know about, according to a nutritionist (they're probably not what you'd expect)Atkins? Intermittent fasting? Keto? A professional debunks the common myths.
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Fitness trends for 2022 look set to be.. different. What's in store from the world of wellness this year -
Not sure what to eat after a workout? Two food experts share their 15 go-to snacksChocolate milkshake included.
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Cabbage soup diet: Your complete guide to the weight loss plan, plus whether it actually worksFour experts share their thoughts.
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Here's how to tell if the 5:2 diet is right for youThis is your definitive guide to 5:2 diet recipes, tips, tricks and low calorie food swaps.
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Here's everything you need to know about the many aloe vera juice benefitsAloe vera juice is the latest health and beauty craze and it’s easy to see why.
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The Mediterranean diet: a guide to recipes, shopping list and moreRead up on what it is and how to try it at home, plus the health benefits it promises
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Meet ‘The Jamie Oliver of the modelling world’ who's blowing the lid on nutritional mythsNot content on re-educating models on nutrition with her 'Be Well Collective' Sarah Ann is coming for you...
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Apparently drinking coffee will increase your lifespan by nine minutesYes, per day
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Here's what skipping breakfast actually does to your bodyWho knew?
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What is the Alkaline Diet and does it work?The alkaline diet, is one of the breakout diets of the last few years, it promises to improve energy levels and memory as well as help prevent headaches, bloating, heart disease, muscle pain and insomnia.
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Science now says we have to eat more fat to burn more caloriesWe’re pretty fine with this, tbh
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Rainbow foods are *definitely* a thing now - and these 9 will blow your mindThe food trend we never knew we wanted (but really love)
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Who Even Are You? This Is What Your Morning Toast Says About YouOpen the window to your soul
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Does A High Fat Diet Really Work?The High Fat Diet lets you eat a lot of cheese. What's not to like? We put it to the test
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Feeling A Bit 'Meh'? You NEED This Juice In Your LifeElizabeth Peyton-Jones Shares Her Nourishing, Not Detoxing, Juice Recipe
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Calcium Rich Foods To Work Into Your Diet - Even If You Don't Eat DairyGetting enough calcium is vital to a healthy diet, so we've asked top nutritionists for their go-to calcium rich foods...
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The 5 New Diets of 2015Summer’s here, so here come the 5 new diets of 2015. But which ones work? Team Top Quality Designers Shopping test them out, to sort out the fast fixes from the fads...
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Eat Like Beyonce: 5 Detox Diet Plans To Help Kick-Start A Healthier LifestyleAs Beyonce launches a new nutrition program with her trainer, designed to encourage long-term healthy eating, we run through 5 detox diet plans that could help kick-start a lifestyle change.
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How To Detox: 13 (Easy) Healthy Tips And Tricks You Can Try TodayWe've spoken to top diet and nutrition experts to find out how you can detox safely and healthily, without driving your body crazy with cravings.
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Diet foods that might not be helping you lose weight after allBefore you start your day with a green juice, some coconut water or a handful of fruit and nuts, you might want to read this...
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Why Coconut Oil Should Be Your New Diet Staple, So Say Hemsley + HemsleyHealthy food gurus Jasmine and Melissa Hemsley (aka Hemsley + Hemsley) talk us through the benefits of cooking with coconut oil, and share three of their delicious new recipes.
