Latest articles by Rebecca Lawton
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Soleus Push-Ups Promise to Be the 5-Minute Workout Addition You Didn't Know You Needed—and They're SeatedCombining credible scientific backing and extreme convenience.
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I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and HipsA simple exercise that packs a punch
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I Used Daylight Saving As A Gentle Wellness Reset—And My Energy Noticeably ShiftedSmall, realistic shifts for better sleep, steadier energy, and a calmer mood.
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I Did 5 Minutes Of Jumping Jacks Everyday For 7 Days - And the Simple Move Boosted Both Body and MindSimple, affordable and effective - win, win, win.
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I Tried Bio-Syncing My Workouts For A Week - And It's Completely Changed How I Time My ExerciseWould I notice a difference in my energy levels, focus, and (dare I say it?), my sleep?
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PTs Swear by Micro-Workouts for a Quick Body and Brain Reset – 5 Science-Backed Reasons They’re So EffectiveShort on time? We've got you.
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I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top ExpertsReady to enter your 40s feeling your strongest?
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5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a WeekSpoiler: they're not as easy as they look.
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I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All DayI've eased years of stiffness, tightness, and tension.
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Jennifer Garner and Amanda Seyfried Swear By It - So I Tried Walking At Different Times Of The Day For 2 WeeksIf it's good enough for the celebs...
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I've Been Trying Mel Robbins’ Viral Morning Nutrition Hack For A Week - And Honestly? I Only Wish I'd Tried It SoonerSpoiler alert: it's worth the hype.
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I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a FanI'm sure I'm not the only one who doesn't have the time - or energy - for outdoor workouts right now.
