Latest articles by Chloe Gray
-
All the ways Adele looks after her health and fitness, from weight lifting to hikingThe superstar rarely talks about her lifestyle habits, but she has some great tips for healthy balance.
-
Miley Cyrus and Alicia Keys practice Iyengar yoga - your need to knows about the tone-boosting sweat sessionGive this one a go at home.
-
There's a reason Vinyasa yoga is the most popular form - 8 ways it boosts strength and tone from homeBeyoncé is reported to be a fan.
-
Jennifer Aniston and Meghan Markle both swear by this low impact workout - and you can do it at homeFor boosting strength, tone, and mental wellness, too.
-
The 25-7-2 workout is going viral after promising to get you toned in six weeks - a qualified expert dissects the Tiktok trendA personal trainer explains the benefits (and drawbacks) of the sweat session.
-
Looking to build muscle? This is exactly how much protein you need a day to support your gainsPlus, nutritionists explain why protein is so important for building strength.
-
These are the 9 best home arm workouts to tone your muscles from home - no weights requiredSpoiler alert: you don't need a gym membership to get stronger.
-
I'm a gym lover, but this home workout app has changed the game for me and my fitnessThere's a reason it's one of the fastest growing fitness apps in the world.
-
Soft hiking is the latest viral TikTok trend - and it's inspired us to fall in love with walkingForget the Hot Girl Walk, soft hiking is the new walking trend everyone is talking about.
-
On the hunt for the best arm workouts for women? 8 for toned, strong arms, according to expert PT'sGet curling and dipping for stronger biceps and triceps.
-
Knowing how many calories you burn a day could be key to getting in your best shape ever - here's whyTop experts explain the basic need-to-knows about metabolism.
-
The 3-2-8 method has millions of views on Tiktok - and PT's reckon the low impact workout is the most effective you can doNo high intensity cardio required.
-
10 best sex toys for beginners, including vibrators and dildosExpert picks from some of the best in the business.
-
Best lubes for anal: 7 top picks, recommended by sex expertsBetter and safer pleasure, right this way…
-
FYI, these are the best lubes for sensitive skin - because yep, we all deserve feel-good sexSensitive skin shouldn't be a barrier to good products.
-
So, can you use coconut oil as lube? Here's what sex experts say…Rumour has it this kitchen cupboard ingredient has a *very* handy dual use..
-
This is exactly how to use lube for way more pleasurable sex, according to top expertsA guide to even more pleasurable sex.
-
Ever wondered what lube actually is? Sex experts explain everything you need to know, plus how it could transform your sex lifeYep, you read that right.
-
10 of the best rabbit vibrators that sex experts *love*You'll be at it like a rabbit with these toys.
-
9 best wand vibrators for guaranteed Samantha-style funMake like the much-loved SATC character with one of her go-to toys.
-
7 of the best bullet vibrators for clitoral stimulationExperts rate these small-but-mighty bullet vibes.
-
10 of the best sex card games to spice up any Valentine's DayYou'll like these.
-
8 best vibrators on Amazon for (almost) instant pleasureOrgasms delivered next day.
-
Experts reckon these tricep exercises are the only 6 *actually* worth your timeTry from at home or the gym.
-
These are the 6 best bicep exercises for a seriously spicy upper arm workoutCurls really are for the girls.
-
Glute exercises are one of the easiest ways to strengthen and tone: 6 best to try, according to top PT'sThe only moves you need for bigger, stronger glutes.
-
Back exercises are one of the simplest ways to strengthen and tone: 6 best for women, according to top expertsReady to give weight training a go?
