Latest articles by Ashleigh Spiliopoulou
-
Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A NotchLow-impact > low effort.
-
Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And AvoidCut through the chaos - here’s what really matters this winter.
-
As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their TakeEver wondered how the common female health condition really impacts your posture?
-
Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and StiffnessFor anyone whose hips click louder than their group chat.
-
I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, WowMove over fairy dust - your Reticular Activating System has entered the chat.
-
Want to Get Toned From Replica Luxury Handbag This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your AgeWho said new routines had to wait for January?
-
Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga FlowsAlarm snoozer? Don’t know her.
-
I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity GamechangerOverthinkers, rejoice.
-
Don’t Feel Like Braving the Cold? 7 Indoor Workouts That Are As Engaging As They Are EffectiveFrom bite-sized strength sessions to energising yoga flows, introducing your new ride-or-die home workouts.
-
Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & FluidityThink of it like a gentle release for your inner child.
-
Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top ProsAs the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
-
As Dua Lipa Joins Forces with Frame Fitness - I Tried Their At-Replica Luxury Handbag Workouts Before They Reach the UKI saw Dua Lipa doing Pilates with Frame Fitness, so I did Pilates with Frame Fitness.
-
You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to LongevityThe most overlooked organ in your body? You can flex it.
-
I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next LevelReformer? Completed it. Lagree? Still recovering.
-
Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt TallerOne small step for posture, one giant leap for lower back pain.
-
TikTok’s "Great Lock-In" Trend Is 2025’s Answer to the Winter Arc. But Do We Need Another Glow-Up Challenge?Is the answer really to lock in, or would we be better logging off?
-
15 World-Renowned Pros Share the Autumn Wellness Rituals They Swear By for Welcoming in the New SeasonRoutines to recharge, reset and reflect.
-
These Are the Weighted Ab Workouts Trainers Swear By for Lengthening and Toning – and They’re All Under 15 MinutesBurn, baby, burn.
-
Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Improving Cardio Fitness?We promise it’s not as scary as it sounds...
-
A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max ResultsNo PT? No problem.
-
Cult-Favourite Infrared Pilates Studio YOURS Just Arrived in the UK – I Tried a Class and Wow, the BurnTowels at the ready, people.
-
So, Does the Stairmaster Work Your Abs? We Asked Renowned Trainers - and Their Answer Is SurprisingAlexa: play Miley Cyrus' The Climb.
-
I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative HealthTurns out the pen is mightier than the algorithm.
-
The Viral Pilates by Izzy Challenge is Known as One of the Toughest - I Tried It for 25 Days and My Core Strength Has Skyrocketed25 minutes, 25 days. One huge burn.
-
Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the HypeExperts weigh in on the latest viral sensation.
-
I Tried the Notoriously Advanced Pilates Swan Dive Every Day for a Week – and These Tips Transformed My FormI think this duckling just became a swan...
-
Pilates Principles Promise to Upgrade Any Workout in No Time - How to Apply Them to Your Next SessionIntroducing workout hacks that stand the test of time.
