Latest articles by Anna Bartter
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Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and BeyondSo long, crunches - core workouts got a makeover.
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It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026Ready to get in your best shape ever?
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First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be WhyThere are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?
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Keen to Start Strength Training? 7 Best Kettlebell Exercises for Beginners That Come PT-ApprovedA truly beginner-friendly piece of kit.
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Intrigued By Kourtney Kardashian’s Lemme Gummies? We've Found a Site That Stocks The Whole RangeSponsored by iHerb
A one-stop shop for all our women's wellbeing needs? We're sold.
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Back To Work Given You an Achy Neck or Sore Shoulders? A Yoga Instructor Confirms: 5 Best Moves For Alleviating TensionFeel the tension melt away with these dreamy yoga moves.
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Feeling Run Down Or Got The Dreaded Winter Lurgy? 6 Products To Boost Wellbeing This Winter
Sponsored by iherb
A hub of products for all your winter wellbeing needs? We're sold.
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The Lionesses Inspired a Nation of Young Footballers - But a National Shortage of Female Coaches is Threatening Their FutureVisibility at grassroots level is vital.
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I Tried to Find My “Flow State” for Two Weeks – and It Helped Productivity, Focus and Calm TenfoldIt's time to get in the zone.
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Zero Energy RN? A World-Renowned Pro Swears By These Five-Minute Meditations For Transforming EnergyAnd... breathe.
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Bye, Bye, Planks: Top Pros Reckon the Dragon Flag Is the Ultimate Core Move to MasterThis one's not for beginners.
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Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and ToneYour need-to-knows.
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Walking With a Weighted Vest Promises to Supercharge Your Strolls – I Tried It for a Month and Am a ConvertWeight training while walking for the win.
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I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and PostureSometimes the smallest moves pack the biggest punch.
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I Kept a Gratitude Journal Every Day for a Month - and It Transformed My Positivity and OutlookThere's power in putting pen to paper.
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As AI Run Coaching Apps Dominate Social Media – Are They Really the Best Way to Boost Endurance and Speed?Earn your running stripes with AI.
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Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian ExplainsFad, or failsafe gut health formula?
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The Danish are Masters of Cosy Autumnal Wellbeing - 7 Simple Hygge Lifestyle Hacks for the Colder MonthsLean into a hygge lifestyle this season.
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TikTok’s “Monthly Curriculum” Trend Promises To Transform Your Life in One Month – So, Does It Work?Kick off Q4 with a new approach.
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Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve MobilityCounteract the screen-time scrunch.
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I Tried the DOSE Method, Which Promises To Supercharge Focus and Self-Belief, for a Month – and I’m a Total ConvertSimple ways to boost brain chemistry? It's a yes from me.
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I Swapped Planks for a Pallof Press Every Day for Two Weeks – and Can’t Believe How My Core Strength Has RocketedResist the twist and get strong.
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The 5x5 Workout is Trending as the Simplest Way to Boost Muscle - After Trying For 2 Weeks, I Already Feel StrongerYour need-to-knows.
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This Exercise is Hailed as Even Better Than a Plank for Core Strength – I Tried the Hover for a Week and, WowMove over, crunches.
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Zone Zero Training Is the Next Fitness Trend Promising the World – So Is It Really All Gains, Minimal Effort?Effortless exercise? We're all in.
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New Research Shows 15 Minutes of "Fast" Walking Significantly Boosts Health – So, How Fast Should You Aim For?Don't underestimate the humble walk.
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Vibration Plates Are Back With a Bang, Promising to Boost Strength and Muscle Tone – but Do They Work? Experts Weigh InIs it time to shake up your fitness routine?
